Which is healthier, Egg or Macaroni and Cheese?

Egg wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Egg vs Macaroni and Cheese?

Egg contains 155 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Egg or Macaroni and Cheese?

Egg has more protein with 12.6g per 100g compared to 12g.

Egg vs Macaroni and Cheese

Nutrition Comparison per 100g

Egg 6

3 Macaroni and Cheese

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Egg	Macaroni and Cheese	Better
Calories	155kcal	327kcal	Egg
Protein	12.6g	12g	Egg
Total Fat	10.6g	15.7g	Egg
Carbohydrates	1.1g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	1.1g	3.4g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	199mg	Macaroni and Cheese
Iron	1.8mg	1.2mg	Egg
Potassium	138mg	135mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.