Which is healthier, Egg or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Egg vs Macadamia?

Egg contains 155 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Egg or Macadamia?

Egg has more protein with 12.6g per 100g compared to 7.9g.

Egg vs Macadamia

Nutrition Comparison per 100g

Egg 4

6 Macadamia

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Egg	Macadamia	Better
Calories	155kcal	718kcal	Egg
Protein	12.6g	7.9g	Egg
Total Fat	10.6g	75.8g	Egg
Carbohydrates	1.1g	13.8g	Macadamia
Fiber	0g	8.6g	Macadamia
Sugar	1.1g	4.6g	Egg
Vitamin C	0mg	1.2mg	Macadamia
Calcium	56mg	85mg	Macadamia
Iron	1.8mg	3.7mg	Macadamia
Potassium	138mg	368mg	Macadamia

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Macadamia — Key Takeaway

Egg has 563 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.

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