Egg vs Lychee
Nutrition Comparison per 100g
Egg 4
vs 6 Lychee
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Egg | Lychee | Better |
|---|---|---|---|
| Calories | 155kcal | 66kcal | Lychee |
| Protein | 12.6g | 0.8g | Egg |
| Total Fat | 10.6g | 0.4g | Lychee |
| Carbohydrates | 1.1g | 16.5g | Lychee |
| Fiber | 0g | 1.3g | Lychee |
| Sugar | 1.1g | 15.2g | Egg |
| Vitamin C | 0mg | 71.5mg | Lychee |
| Calcium | 56mg | 5mg | Egg |
| Iron | 1.8mg | 0.3mg | Egg |
| Potassium | 138mg | 171mg | Lychee |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Lychee — Key Takeaway
Lychee has 89 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Lychee provides 71.5mg of vitamin C.
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