Which is healthier, Egg or Lobster?

Lobster wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Egg vs Lobster?

Egg contains 155 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Egg or Lobster?

Lobster has more protein with 19g per 100g compared to 12.6g.

Egg vs Lobster

Nutrition Comparison per 100g

Egg 2

6 Lobster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Egg	Lobster	Better
Calories	155kcal	89kcal	Lobster
Protein	12.6g	19g	Lobster
Total Fat	10.6g	0.9g	Lobster
Carbohydrates	1.1g	0.5g	Egg
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	56mg	96mg	Lobster
Iron	1.8mg	0.3mg	Egg
Potassium	138mg	230mg	Lobster

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Lobster — Key Takeaway

Lobster has 66 fewer calories per 100g than Egg, making it the lighter option. For protein, Lobster leads with 19g per 100g.

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