Which is healthier, Egg or Liver (Beef)?

Liver (Beef) wins in 8 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Egg vs Liver (Beef)?

Egg contains 155 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Egg or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 12.6g.

Egg vs Liver (Beef)

Nutrition Comparison per 100g

Egg 1

8 Liver (Beef)

Dairy & Eggs vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Egg	Liver (Beef)	Better
Calories	155kcal	135kcal	Liver (Beef)
Protein	12.6g	20.4g	Liver (Beef)
Total Fat	10.6g	3.6g	Liver (Beef)
Carbohydrates	1.1g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	56mg	5mg	Egg
Iron	1.8mg	4.9mg	Liver (Beef)
Potassium	138mg	313mg	Liver (Beef)

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Liver (Beef) — Key Takeaway

For protein, Liver (Beef) leads with 20.4g per 100g.

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