Which is healthier, Egg or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Egg vs Lima Bean?

Egg contains 155 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Egg or Lima Bean?

Egg has more protein with 12.6g per 100g compared to 7.8g.

Egg vs Lima Bean

Nutrition Comparison per 100g

Egg 3

6 Lima Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Egg	Lima Bean	Better
Calories	155kcal	115kcal	Lima Bean
Protein	12.6g	7.8g	Egg
Total Fat	10.6g	0.4g	Lima Bean
Carbohydrates	1.1g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	1.1g	2.9g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	17mg	Egg
Iron	1.8mg	2.4mg	Lima Bean
Potassium	138mg	508mg	Lima Bean

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Lima Bean — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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