Which is healthier, Egg or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Egg vs Lettuce?

Egg contains 155 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Egg or Lettuce?

Egg has more protein with 12.6g per 100g compared to 1.4g.

Egg vs Lettuce

Nutrition Comparison per 100g

Egg 3

7 Lettuce

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Egg	Lettuce	Better
Calories	155kcal	15kcal	Lettuce
Protein	12.6g	1.4g	Egg
Total Fat	10.6g	0.2g	Lettuce
Carbohydrates	1.1g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	1.1g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	56mg	36mg	Egg
Iron	1.8mg	0.9mg	Egg
Potassium	138mg	194mg	Lettuce

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Lettuce — Key Takeaway

Lettuce has 140 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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