Egg vs Lentil Soup
Nutrition Comparison per 100g
Egg 3
vs 7 Lentil Soup
Dairy & Eggs vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Egg | Lentil Soup | Better |
|---|---|---|---|
| Calories | 155kcal | 56kcal | Lentil Soup |
| Protein | 12.6g | 3.5g | Egg |
| Total Fat | 10.6g | 0.8g | Lentil Soup |
| Carbohydrates | 1.1g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 1.1g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 56mg | 15mg | Egg |
| Iron | 1.8mg | 1.3mg | Egg |
| Potassium | 138mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Lentil Soup — Key Takeaway
Lentil Soup has 99 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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