Egg vs Lentil
Nutrition Comparison per 100g
Egg 3
vs 7 Lentil
Dairy & Eggs vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Egg | Lentil | Better |
|---|---|---|---|
| Calories | 155kcal | 116kcal | Lentil |
| Protein | 12.6g | 9g | Egg |
| Total Fat | 10.6g | 0.4g | Lentil |
| Carbohydrates | 1.1g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 1.1g | 1.8g | Egg |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 56mg | 19mg | Egg |
| Iron | 1.8mg | 3.3mg | Lentil |
| Potassium | 138mg | 369mg | Lentil |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Lentil — Key Takeaway
For protein, Egg leads with 12.6g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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