Egg vs Lamb
Nutrition Comparison per 100g
Egg 5
vs 3 Lamb
Dairy & Eggs vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Egg | Lamb | Better |
|---|---|---|---|
| Calories | 155kcal | 282kcal | Egg |
| Protein | 12.6g | 16.6g | Lamb |
| Total Fat | 10.6g | 23.4g | Egg |
| Carbohydrates | 1.1g | 0g | Egg |
| Fiber | 0g | 0g | Tie |
| Sugar | 1.1g | 0g | Lamb |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 16mg | Egg |
| Iron | 1.8mg | 1.6mg | Egg |
| Potassium | 138mg | 222mg | Lamb |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Lamb — Key Takeaway
Egg has 127 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.
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