Which is healthier, Egg or Kombucha?

Egg wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Egg vs Kombucha?

Egg contains 155 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Egg or Kombucha?

Egg has more protein with 12.6g per 100g compared to 0g.

Egg vs Kombucha

Nutrition Comparison per 100g

Egg 5

3 Kombucha

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Egg	Kombucha	Better
Calories	155kcal	13kcal	Kombucha
Protein	12.6g	0g	Egg
Total Fat	10.6g	0g	Kombucha
Carbohydrates	1.1g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	1.1g	2.5g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	0mg	Egg
Iron	1.8mg	0.1mg	Egg
Potassium	138mg	14mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Kombucha — Key Takeaway

Kombucha has 142 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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