Egg vs Kiwi
Nutrition Comparison per 100g
Egg 4
vs 6 Kiwi
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Egg | Kiwi | Better |
|---|---|---|---|
| Calories | 155kcal | 61kcal | Kiwi |
| Protein | 12.6g | 1.1g | Egg |
| Total Fat | 10.6g | 0.5g | Kiwi |
| Carbohydrates | 1.1g | 14.7g | Kiwi |
| Fiber | 0g | 3g | Kiwi |
| Sugar | 1.1g | 9g | Egg |
| Vitamin C | 0mg | 92.7mg | Kiwi |
| Calcium | 56mg | 34mg | Egg |
| Iron | 1.8mg | 0.3mg | Egg |
| Potassium | 138mg | 312mg | Kiwi |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Kiwi — Key Takeaway
Kiwi has 94 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Kiwi provides 92.7mg of vitamin C.
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