Egg vs Kimchi
Nutrition Comparison per 100g
Egg 2
vs 6 Kimchi
Dairy & Eggs vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Egg | Kimchi | Better |
|---|---|---|---|
| Calories | 155kcal | 15kcal | Kimchi |
| Protein | 12.6g | 1.1g | Egg |
| Total Fat | 10.6g | 0.5g | Kimchi |
| Carbohydrates | 1.1g | 2.4g | Kimchi |
| Fiber | 0g | 1.6g | Kimchi |
| Sugar | 1.1g | 1.1g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 33mg | Egg |
| Iron | 1.8mg | 2.5mg | Kimchi |
| Potassium | 138mg | 151mg | Kimchi |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Kimchi
Protein: 1.1g Fat: 0.5g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Kimchi — Key Takeaway
Kimchi has 140 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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