Which is healthier, Egg or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Egg vs Kidney Bean?

Egg contains 155 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Egg or Kidney Bean?

Egg has more protein with 12.6g per 100g compared to 8.7g.

Egg vs Kidney Bean

Nutrition Comparison per 100g

Egg 3

7 Kidney Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Egg	Kidney Bean	Better
Calories	155kcal	127kcal	Kidney Bean
Protein	12.6g	8.7g	Egg
Total Fat	10.6g	0.5g	Kidney Bean
Carbohydrates	1.1g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	1.1g	2.1g	Egg
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	56mg	28mg	Egg
Iron	1.8mg	2.9mg	Kidney Bean
Potassium	138mg	403mg	Kidney Bean

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.