Which is healthier, Egg or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Egg vs Ketchup?

Egg contains 155 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Egg or Ketchup?

Egg has more protein with 12.6g per 100g compared to 1.7g.

Egg vs Ketchup

Nutrition Comparison per 100g

Egg 4

6 Ketchup

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Egg	Ketchup	Better
Calories	155kcal	112kcal	Ketchup
Protein	12.6g	1.7g	Egg
Total Fat	10.6g	0.1g	Ketchup
Carbohydrates	1.1g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	1.1g	22.8g	Egg
Vitamin C	0mg	4mg	Ketchup
Calcium	56mg	14mg	Egg
Iron	1.8mg	0.5mg	Egg
Potassium	138mg	281mg	Ketchup

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Ketchup — Key Takeaway

For protein, Egg leads with 12.6g per 100g.

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