Which is healthier, Egg or Ice Cream (Vanilla)?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Egg vs Ice Cream (Vanilla)?

Egg contains 155 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Egg or Ice Cream (Vanilla)?

Egg has more protein with 12.6g per 100g compared to 3.5g.

Egg vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Egg 5

5 Ice Cream (Vanilla)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Egg	Ice Cream (Vanilla)	Better
Calories	155kcal	207kcal	Egg
Protein	12.6g	3.5g	Egg
Total Fat	10.6g	11g	Egg
Carbohydrates	1.1g	23.6g	Ice Cream (Vanilla)
Fiber	0g	0.7g	Ice Cream (Vanilla)
Sugar	1.1g	21.2g	Egg
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	56mg	128mg	Ice Cream (Vanilla)
Iron	1.8mg	0.1mg	Egg
Potassium	138mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.