Which is healthier, Egg or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Egg vs Hummus?

Egg contains 155 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Egg or Hummus?

Egg has more protein with 12.6g per 100g compared to 7.9g.

Egg vs Hummus

Nutrition Comparison per 100g

Egg 3

6 Hummus

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Egg	Hummus	Better
Calories	155kcal	166kcal	Egg
Protein	12.6g	7.9g	Egg
Total Fat	10.6g	9.6g	Hummus
Carbohydrates	1.1g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	1.1g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	56mg	38mg	Egg
Iron	1.8mg	2.4mg	Hummus
Potassium	138mg	228mg	Hummus

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Hummus — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Hummus is the better source of fiber at 6g per 100g.

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