Egg vs Hot Sauce
Nutrition Comparison per 100g
Egg 3
vs 7 Hot Sauce
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Egg | Hot Sauce | Better |
|---|---|---|---|
| Calories | 155kcal | 11kcal | Hot Sauce |
| Protein | 12.6g | 0.5g | Egg |
| Total Fat | 10.6g | 0.4g | Hot Sauce |
| Carbohydrates | 1.1g | 1.7g | Hot Sauce |
| Fiber | 0g | 0.5g | Hot Sauce |
| Sugar | 1.1g | 1g | Hot Sauce |
| Vitamin C | 0mg | 4mg | Hot Sauce |
| Calcium | 56mg | 7mg | Egg |
| Iron | 1.8mg | 0.5mg | Egg |
| Potassium | 138mg | 144mg | Hot Sauce |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Hot Sauce — Key Takeaway
Hot Sauce has 144 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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