Which is healthier, Egg or Hot Dog?

Egg wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Egg vs Hot Dog?

Egg contains 155 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Egg or Hot Dog?

Egg has more protein with 12.6g per 100g compared to 10.4g.

Egg vs Hot Dog

Nutrition Comparison per 100g

Egg 5

3 Hot Dog

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Egg	Hot Dog	Better
Calories	155kcal	290kcal	Egg
Protein	12.6g	10.4g	Egg
Total Fat	10.6g	25.1g	Egg
Carbohydrates	1.1g	3g	Hot Dog
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	56mg	14mg	Egg
Iron	1.8mg	1mg	Egg
Potassium	138mg	152mg	Hot Dog

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Hot Dog — Key Takeaway

Egg has 135 fewer calories per 100g than Hot Dog, making it the lighter option.

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