Which is healthier, Egg or Honey?

Egg wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Egg vs Honey?

Egg contains 155 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Egg or Honey?

Egg has more protein with 12.6g per 100g compared to 0.3g.

Egg vs Honey

Nutrition Comparison per 100g

Egg 6

4 Honey

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Egg	Honey	Better
Calories	155kcal	304kcal	Egg
Protein	12.6g	0.3g	Egg
Total Fat	10.6g	0g	Honey
Carbohydrates	1.1g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	1.1g	82.1g	Egg
Vitamin C	0mg	0.5mg	Honey
Calcium	56mg	6mg	Egg
Iron	1.8mg	0.4mg	Egg
Potassium	138mg	52mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Honey — Key Takeaway

Egg has 149 fewer calories per 100g than Honey, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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