Which is healthier, Egg or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Egg vs Hamburger?

Egg contains 155 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Egg or Hamburger?

Hamburger has more protein with 17g per 100g compared to 12.6g.

Egg vs Hamburger

Nutrition Comparison per 100g

Egg 3

7 Hamburger

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Egg	Hamburger	Better
Calories	155kcal	295kcal	Egg
Protein	12.6g	17g	Hamburger
Total Fat	10.6g	14g	Egg
Carbohydrates	1.1g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	1.1g	5.2g	Egg
Vitamin C	0mg	1mg	Hamburger
Calcium	56mg	126mg	Hamburger
Iron	1.8mg	2.4mg	Hamburger
Potassium	138mg	230mg	Hamburger

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Hamburger — Key Takeaway

Egg has 140 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g.

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