Which is healthier, Egg or Ham?

Ham wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Egg vs Ham?

Egg contains 155 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Egg or Ham?

Ham has more protein with 21g per 100g compared to 12.6g.

Egg vs Ham

Nutrition Comparison per 100g

Egg 2

6 Ham

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Egg	Ham	Better
Calories	155kcal	145kcal	Ham
Protein	12.6g	21g	Ham
Total Fat	10.6g	5.5g	Ham
Carbohydrates	1.1g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	56mg	7mg	Egg
Iron	1.8mg	0.7mg	Egg
Potassium	138mg	287mg	Ham

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g.

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