Which is healthier, Egg or Halibut?

Halibut wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Egg vs Halibut?

Egg contains 155 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Egg or Halibut?

Halibut has more protein with 22.5g per 100g compared to 12.6g.

Egg vs Halibut

Nutrition Comparison per 100g

Egg 3

5 Halibut

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Egg	Halibut	Better
Calories	155kcal	111kcal	Halibut
Protein	12.6g	22.5g	Halibut
Total Fat	10.6g	1.6g	Halibut
Carbohydrates	1.1g	0g	Egg
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	56mg	7mg	Egg
Iron	1.8mg	0.2mg	Egg
Potassium	138mg	435mg	Halibut

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Halibut — Key Takeaway

For protein, Halibut leads with 22.5g per 100g.

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