Egg vs Guava
Nutrition Comparison per 100g
Egg 4
vs 6 Guava
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Egg | Guava | Better |
|---|---|---|---|
| Calories | 155kcal | 68kcal | Guava |
| Protein | 12.6g | 2.6g | Egg |
| Total Fat | 10.6g | 1g | Guava |
| Carbohydrates | 1.1g | 14.3g | Guava |
| Fiber | 0g | 5.4g | Guava |
| Sugar | 1.1g | 8.9g | Egg |
| Vitamin C | 0mg | 228.3mg | Guava |
| Calcium | 56mg | 18mg | Egg |
| Iron | 1.8mg | 0.3mg | Egg |
| Potassium | 138mg | 417mg | Guava |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Guava — Key Takeaway
Guava has 87 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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