Which is healthier, Egg or Guacamole?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Egg vs Guacamole?

Egg contains 155 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Egg or Guacamole?

Egg has more protein with 12.6g per 100g compared to 2g.

Egg vs Guacamole

Nutrition Comparison per 100g

Egg 5

5 Guacamole

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Egg	Guacamole	Better
Calories	155kcal	160kcal	Egg
Protein	12.6g	2g	Egg
Total Fat	10.6g	14.7g	Egg
Carbohydrates	1.1g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	1.1g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	56mg	12mg	Egg
Iron	1.8mg	0.6mg	Egg
Potassium	138mg	485mg	Guacamole

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Guacamole — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods