Egg vs Green Tea
Nutrition Comparison per 100g
Egg 5
vs 3 Green Tea
Dairy & Eggs vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Egg | Green Tea | Better |
|---|---|---|---|
| Calories | 155kcal | 1kcal | Green Tea |
| Protein | 12.6g | 0g | Egg |
| Total Fat | 10.6g | 0g | Green Tea |
| Carbohydrates | 1.1g | 0.2g | Egg |
| Fiber | 0g | 0g | Tie |
| Sugar | 1.1g | 0g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 0mg | Egg |
| Iron | 1.8mg | 0mg | Egg |
| Potassium | 138mg | 8mg | Egg |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Green Tea — Key Takeaway
Green Tea has 154 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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