Which is healthier, Egg or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Egg vs Green Bean?

Egg contains 155 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Egg or Green Bean?

Egg has more protein with 12.6g per 100g compared to 1.8g.

Egg vs Green Bean

Nutrition Comparison per 100g

Egg 4

6 Green Bean

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Egg	Green Bean	Better
Calories	155kcal	31kcal	Green Bean
Protein	12.6g	1.8g	Egg
Total Fat	10.6g	0.2g	Green Bean
Carbohydrates	1.1g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	1.1g	3.3g	Egg
Vitamin C	0mg	12.2mg	Green Bean
Calcium	56mg	37mg	Egg
Iron	1.8mg	1mg	Egg
Potassium	138mg	211mg	Green Bean

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Green Bean — Key Takeaway

Green Bean has 124 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Green Bean provides 12.2mg of vitamin C.

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