Which is healthier, Egg or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Egg vs Greek Yogurt?

Egg contains 155 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Egg or Greek Yogurt?

Egg has more protein with 12.6g per 100g compared to 10.2g.

Egg vs Greek Yogurt

Nutrition Comparison per 100g

Egg 3

5 Greek Yogurt

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Egg	Greek Yogurt	Better
Calories	155kcal	59kcal	Greek Yogurt
Protein	12.6g	10.2g	Egg
Total Fat	10.6g	0.4g	Greek Yogurt
Carbohydrates	1.1g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	1.1g	3.2g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	110mg	Greek Yogurt
Iron	1.8mg	0.1mg	Egg
Potassium	138mg	141mg	Greek Yogurt

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.