Which is healthier, Egg or Grapefruit?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Egg vs Grapefruit?

Egg contains 155 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Egg or Grapefruit?

Egg has more protein with 12.6g per 100g compared to 0.8g.

Egg vs Grapefruit

Nutrition Comparison per 100g

Egg 5

5 Grapefruit

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Egg	Grapefruit	Better
Calories	155kcal	42kcal	Grapefruit
Protein	12.6g	0.8g	Egg
Total Fat	10.6g	0.1g	Grapefruit
Carbohydrates	1.1g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	1.1g	6.9g	Egg
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	56mg	22mg	Egg
Iron	1.8mg	0.1mg	Egg
Potassium	138mg	135mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.