Which is healthier, Egg or Granola?

Granola wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Egg vs Granola?

Egg contains 155 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Egg or Granola?

Granola has more protein with 14.5g per 100g compared to 12.6g.

Egg vs Granola

Nutrition Comparison per 100g

Egg 3

6 Granola

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Egg	Granola	Better
Calories	155kcal	489kcal	Egg
Protein	12.6g	14.5g	Granola
Total Fat	10.6g	24.5g	Egg
Carbohydrates	1.1g	53.7g	Granola
Fiber	0g	8.9g	Granola
Sugar	1.1g	21.4g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	76mg	Granola
Iron	1.8mg	4mg	Granola
Potassium	138mg	539mg	Granola

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Granola — Key Takeaway

Egg has 334 fewer calories per 100g than Granola, making it the lighter option. Granola is the better source of fiber at 8.9g per 100g.

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