Which is healthier, Egg or Goji Berry?

Goji Berry wins in 8 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Egg vs Goji Berry?

Egg contains 155 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Egg or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 12.6g.

Egg vs Goji Berry

Nutrition Comparison per 100g

Egg 2

8 Goji Berry

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Egg	Goji Berry	Better
Calories	155kcal	349kcal	Egg
Protein	12.6g	14.3g	Goji Berry
Total Fat	10.6g	0.4g	Goji Berry
Carbohydrates	1.1g	77.1g	Goji Berry
Fiber	0g	13g	Goji Berry
Sugar	1.1g	45.6g	Egg
Vitamin C	0mg	48.4mg	Goji Berry
Calcium	56mg	190mg	Goji Berry
Iron	1.8mg	6.8mg	Goji Berry
Potassium	138mg	1132mg	Goji Berry

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Goji Berry — Key Takeaway

Egg has 194 fewer calories per 100g than Goji Berry, making it the lighter option. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.

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