Which is healthier, Egg or Ghee?

Egg wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Egg vs Ghee?

Egg contains 155 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Egg or Ghee?

Egg has more protein with 12.6g per 100g compared to 0g.

Egg vs Ghee

Nutrition Comparison per 100g

Egg 7

1 Ghee

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Egg	Ghee	Better
Calories	155kcal	876kcal	Egg
Protein	12.6g	0g	Egg
Total Fat	10.6g	99.5g	Egg
Carbohydrates	1.1g	0g	Egg
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	56mg	4mg	Egg
Iron	1.8mg	0mg	Egg
Potassium	138mg	5mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Ghee — Key Takeaway

Egg has 721 fewer calories per 100g than Ghee, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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