Which is healthier, Egg or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Egg vs Garlic?

Egg contains 155 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Egg or Garlic?

Egg has more protein with 12.6g per 100g compared to 6.4g.

Egg vs Garlic

Nutrition Comparison per 100g

Egg 2

8 Garlic

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Egg	Garlic	Better
Calories	155kcal	149kcal	Garlic
Protein	12.6g	6.4g	Egg
Total Fat	10.6g	0.5g	Garlic
Carbohydrates	1.1g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	1.1g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	56mg	181mg	Garlic
Iron	1.8mg	1.7mg	Egg
Potassium	138mg	401mg	Garlic

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Garlic — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Garlic provides 31.2mg of vitamin C.

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