Which is healthier, Egg or Fried Rice?

Egg wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Egg vs Fried Rice?

Egg contains 155 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Egg or Fried Rice?

Egg has more protein with 12.6g per 100g compared to 4.7g.

Egg vs Fried Rice

Nutrition Comparison per 100g

Egg 6

4 Fried Rice

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Egg	Fried Rice	Better
Calories	155kcal	163kcal	Egg
Protein	12.6g	4.7g	Egg
Total Fat	10.6g	5.5g	Fried Rice
Carbohydrates	1.1g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	1.1g	1.5g	Egg
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	56mg	20mg	Egg
Iron	1.8mg	1mg	Egg
Potassium	138mg	90mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Fried Rice — Key Takeaway

For protein, Egg leads with 12.6g per 100g.

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