Egg vs Fried Chicken
Nutrition Comparison per 100g
Egg 4
vs 5 Fried Chicken
Dairy & Eggs vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Egg | Fried Chicken | Better |
|---|---|---|---|
| Calories | 155kcal | 246kcal | Egg |
| Protein | 12.6g | 18.5g | Fried Chicken |
| Total Fat | 10.6g | 14.8g | Egg |
| Carbohydrates | 1.1g | 9.3g | Fried Chicken |
| Fiber | 0g | 0.3g | Fried Chicken |
| Sugar | 1.1g | 0g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 18mg | Egg |
| Iron | 1.8mg | 1.1mg | Egg |
| Potassium | 138mg | 194mg | Fried Chicken |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Fried Chicken — Key Takeaway
Egg has 91 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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