Egg vs French Fries
Nutrition Comparison per 100g
Egg 5
vs 5 French Fries
Dairy & Eggs vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Egg | French Fries | Better |
|---|---|---|---|
| Calories | 155kcal | 312kcal | Egg |
| Protein | 12.6g | 3.4g | Egg |
| Total Fat | 10.6g | 14.7g | Egg |
| Carbohydrates | 1.1g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 1.1g | 0.3g | French Fries |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 56mg | 12mg | Egg |
| Iron | 1.8mg | 0.8mg | Egg |
| Potassium | 138mg | 579mg | French Fries |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs French Fries — Key Takeaway
Egg has 157 fewer calories per 100g than French Fries, making it the lighter option. For protein, Egg leads with 12.6g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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