Egg vs Flaxseed
Nutrition Comparison per 100g
Egg 3
vs 7 Flaxseed
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Egg | Flaxseed | Better |
|---|---|---|---|
| Calories | 155kcal | 534kcal | Egg |
| Protein | 12.6g | 18.3g | Flaxseed |
| Total Fat | 10.6g | 42.2g | Egg |
| Carbohydrates | 1.1g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 1.1g | 1.6g | Egg |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 56mg | 255mg | Flaxseed |
| Iron | 1.8mg | 5.7mg | Flaxseed |
| Potassium | 138mg | 813mg | Flaxseed |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Flaxseed — Key Takeaway
Egg has 379 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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