Which is healthier, Egg or Fig?

Fig wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Egg vs Fig?

Egg contains 155 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Egg or Fig?

Egg has more protein with 12.6g per 100g compared to 0.8g.

Egg vs Fig

Nutrition Comparison per 100g

Egg 4

6 Fig

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Egg	Fig	Better
Calories	155kcal	74kcal	Fig
Protein	12.6g	0.8g	Egg
Total Fat	10.6g	0.3g	Fig
Carbohydrates	1.1g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	1.1g	16.3g	Egg
Vitamin C	0mg	2mg	Fig
Calcium	56mg	35mg	Egg
Iron	1.8mg	0.4mg	Egg
Potassium	138mg	232mg	Fig

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Fig — Key Takeaway

Fig has 81 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods