Which is healthier, Egg or Feta Cheese?

Egg wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Egg vs Feta Cheese?

Egg contains 155 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Egg or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 12.6g.

Egg vs Feta Cheese

Nutrition Comparison per 100g

Egg 5

3 Feta Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Egg	Feta Cheese	Better
Calories	155kcal	264kcal	Egg
Protein	12.6g	14.2g	Feta Cheese
Total Fat	10.6g	21.3g	Egg
Carbohydrates	1.1g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	1.1g	4.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	493mg	Feta Cheese
Iron	1.8mg	0.7mg	Egg
Potassium	138mg	62mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.