Which is healthier, Egg or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Egg vs Falafel?

Egg contains 155 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Egg or Falafel?

Falafel has more protein with 13.3g per 100g compared to 12.6g.

Egg vs Falafel

Nutrition Comparison per 100g

Egg 3

6 Falafel

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Egg	Falafel	Better
Calories	155kcal	333kcal	Egg
Protein	12.6g	13.3g	Falafel
Total Fat	10.6g	17.8g	Egg
Carbohydrates	1.1g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	56mg	54mg	Egg
Iron	1.8mg	3.4mg	Falafel
Potassium	138mg	585mg	Falafel

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Falafel — Key Takeaway

Egg has 178 fewer calories per 100g than Falafel, making it the lighter option.

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