Which is healthier, Egg or Energy Drink?

Egg wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Egg vs Energy Drink?

Egg contains 155 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Egg or Energy Drink?

Egg has more protein with 12.6g per 100g compared to 0g.

Egg vs Energy Drink

Nutrition Comparison per 100g

Egg 5

3 Energy Drink

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Egg	Energy Drink	Better
Calories	155kcal	45kcal	Energy Drink
Protein	12.6g	0g	Egg
Total Fat	10.6g	0g	Energy Drink
Carbohydrates	1.1g	11.3g	Energy Drink
Fiber	0g	0g	Tie
Sugar	1.1g	11g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	0mg	Egg
Iron	1.8mg	0mg	Egg
Potassium	138mg	3mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.