Which is healthier, Egg or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Egg vs Eggplant?

Egg contains 155 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Egg or Eggplant?

Egg has more protein with 12.6g per 100g compared to 1g.

Egg vs Eggplant

Nutrition Comparison per 100g

Egg 4

6 Eggplant

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Egg	Eggplant	Better
Calories	155kcal	25kcal	Eggplant
Protein	12.6g	1g	Egg
Total Fat	10.6g	0.2g	Eggplant
Carbohydrates	1.1g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	1.1g	3.5g	Egg
Vitamin C	0mg	2.2mg	Eggplant
Calcium	56mg	9mg	Egg
Iron	1.8mg	0.2mg	Egg
Potassium	138mg	229mg	Eggplant

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Eggplant — Key Takeaway

Eggplant has 130 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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