Edamame vs Sardine
Nutrition Comparison per 100g
Edamame 6
vs 4 Sardine
Legumes & Soy vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Sardine | Better |
|---|---|---|---|
| Calories | 121kcal | 208kcal | Edamame |
| Protein | 11.9g | 24.6g | Sardine |
| Total Fat | 5.2g | 11.5g | Edamame |
| Carbohydrates | 8.9g | 0g | Edamame |
| Fiber | 5.2g | 0g | Edamame |
| Sugar | 2.2g | 0g | Sardine |
| Vitamin C | 6.1mg | 0mg | Edamame |
| Calcium | 63mg | 382mg | Sardine |
| Iron | 2.3mg | 2.9mg | Sardine |
| Potassium | 436mg | 397mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Sardine — Key Takeaway
Edamame has 87 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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