Which is healthier, Edamame or Samosa?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Edamame vs Samosa?

Edamame contains 121 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Edamame or Samosa?

Edamame has more protein with 11.9g per 100g compared to 4.7g.

Edamame vs Samosa

Nutrition Comparison per 100g

Edamame 8

2 Samosa

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Edamame	Samosa	Better
Calories	121kcal	262kcal	Edamame
Protein	11.9g	4.7g	Edamame
Total Fat	5.2g	14g	Edamame
Carbohydrates	8.9g	30g	Samosa
Fiber	5.2g	2g	Edamame
Sugar	2.2g	1g	Samosa
Vitamin C	6.1mg	3mg	Edamame
Calcium	63mg	15mg	Edamame
Iron	2.3mg	1.5mg	Edamame
Potassium	436mg	150mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.