Which is healthier, Edamame or Salmon?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Edamame vs Salmon?

Edamame contains 121 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Edamame or Salmon?

Salmon has more protein with 20.4g per 100g compared to 11.9g.

Edamame vs Salmon

Nutrition Comparison per 100g

Edamame 8

2 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Edamame	Salmon	Better
Calories	121kcal	208kcal	Edamame
Protein	11.9g	20.4g	Salmon
Total Fat	5.2g	13.4g	Edamame
Carbohydrates	8.9g	0g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0g	Salmon
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	12mg	Edamame
Iron	2.3mg	0.8mg	Edamame
Potassium	436mg	363mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.