Which is healthier, Edamame or Ricotta?

Edamame wins in 8 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Edamame vs Ricotta?

Edamame contains 121 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Edamame or Ricotta?

Edamame has more protein with 11.9g per 100g compared to 11.3g.

Edamame vs Ricotta

Nutrition Comparison per 100g

Edamame 8

2 Ricotta

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Edamame	Ricotta	Better
Calories	121kcal	174kcal	Edamame
Protein	11.9g	11.3g	Edamame
Total Fat	5.2g	13g	Edamame
Carbohydrates	8.9g	3g	Edamame
Fiber	5.2g	0g	Edamame
Sugar	2.2g	0.3g	Ricotta
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	207mg	Ricotta
Iron	2.3mg	0.4mg	Edamame
Potassium	436mg	105mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.