Which is healthier, Edamame or Rice (Brown)?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Edamame vs Rice (Brown)?

Edamame contains 121 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Edamame or Rice (Brown)?

Edamame has more protein with 11.9g per 100g compared to 2.7g.

Edamame vs Rice (Brown)

Nutrition Comparison per 100g

Edamame 7

3 Rice (Brown)

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Edamame	Rice (Brown)	Better
Calories	121kcal	123kcal	Edamame
Protein	11.9g	2.7g	Edamame
Total Fat	5.2g	1g	Rice (Brown)
Carbohydrates	8.9g	25.6g	Rice (Brown)
Fiber	5.2g	1.8g	Edamame
Sugar	2.2g	0.4g	Rice (Brown)
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	10mg	Edamame
Iron	2.3mg	0.5mg	Edamame
Potassium	436mg	79mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.