Edamame vs Raspberry
Nutrition Comparison per 100g
Edamame 5
vs 5 Raspberry
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Raspberry | Better |
|---|---|---|---|
| Calories | 121kcal | 52kcal | Raspberry |
| Protein | 11.9g | 1.2g | Edamame |
| Total Fat | 5.2g | 0.7g | Raspberry |
| Carbohydrates | 8.9g | 11.9g | Raspberry |
| Fiber | 5.2g | 6.5g | Raspberry |
| Sugar | 2.2g | 4.4g | Edamame |
| Vitamin C | 6.1mg | 26.2mg | Raspberry |
| Calcium | 63mg | 25mg | Edamame |
| Iron | 2.3mg | 0.7mg | Edamame |
| Potassium | 436mg | 151mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Raspberry — Key Takeaway
Raspberry has 69 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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