Edamame vs Ranch Dressing
Nutrition Comparison per 100g
Edamame 9
vs 1 Ranch Dressing
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Edamame | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 121kcal | 462kcal | Edamame |
| Protein | 11.9g | 1.1g | Edamame |
| Total Fat | 5.2g | 48.5g | Edamame |
| Carbohydrates | 8.9g | 5.5g | Edamame |
| Fiber | 5.2g | 0g | Edamame |
| Sugar | 2.2g | 2g | Ranch Dressing |
| Vitamin C | 6.1mg | 0mg | Edamame |
| Calcium | 63mg | 22mg | Edamame |
| Iron | 2.3mg | 0.1mg | Edamame |
| Potassium | 436mg | 44mg | Edamame |
Macronutrient Breakdown
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Edamame vs Ranch Dressing — Key Takeaway
Edamame has 341 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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