Which is healthier, Edamame or Ramen Noodles?

Edamame wins in 7 out of 10 nutritional categories. Edamame has 121 calories and 11.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Edamame vs Ramen Noodles?

Edamame contains 121 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Edamame or Ramen Noodles?

Edamame has more protein with 11.9g per 100g compared to 4.4g.

Edamame vs Ramen Noodles

Nutrition Comparison per 100g

Edamame 7

3 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Edamame	Ramen Noodles	Better
Calories	121kcal	138kcal	Edamame
Protein	11.9g	4.4g	Edamame
Total Fat	5.2g	2.1g	Ramen Noodles
Carbohydrates	8.9g	25.5g	Ramen Noodles
Fiber	5.2g	1g	Edamame
Sugar	2.2g	0.4g	Ramen Noodles
Vitamin C	6.1mg	0mg	Edamame
Calcium	63mg	6mg	Edamame
Iron	2.3mg	0.5mg	Edamame
Potassium	436mg	40mg	Edamame

Macronutrient Breakdown

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.